Hemp oil has a long history of providing high-quality nutrients and health benefits and has been used in many eastern cultures as a multi-purpose natural remedy. Even with its ever-growing popularity, its association with cannabis has kept it from widespread acceptance in the west. Even though hemp oils contain almost no THC, hemp oil is still considered by some as an untrustworthy substance.
Fortunately, with ongoing education, the market for hemp oil is growing in the United States and other western countries as more and more people are discovering the many health benefits of hemp oil.
Hemp oil comes from the same family of plants as marijuana, however, the type of hemp that is used for human consumption has been developed to contain very low levels of the active ingredient in marijuana and higher levels of fiber, oil or seed. Hemp seeds are very nutritious containing nutrients such as omega-3 fatty acids.
Omega-3 fatty acids are essential for maintaining good health, and since our bodies can’t produce them naturally, we need to get them from the food we eat. Omega-3 fatty acids can help lower the risk for a number of health conditions such as heart disease, arthritis, and cancer. Here are just a few of the many health benefits of hemp oil:
Hemp oil contains essential fatty acids including DHA, that are required for proper brain development. DHA is extremely important to brain health as well as the eye’s retina, this is most important during the first year of life. Mothers who choose to use hemp oils during pregnancy may provide brain and eye protective benefits for their developing babies.
Hemp oil contains a 3:1 ratio of Omega-6 to Omega-3 fatty acids, a balance that has been shown to support heart health and promote proper cardiovascular function. These nutrients also play a role in several biological processes and may help prevent a number of degenerative diseases.
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Hemp oil is frequently used as a skin moisturizer, and for good reason. Several studies have shown that hemp oil can significantly decrease dry skin and alleviate irritation and itchiness. Even better, the antioxidant and anti-inflammatory properties may help protect against the aging process and also help soothe your skin.
The essential fatty acids that are contained within hemp oil seeds have been shown to promote healthy flora in the intestines and support immune system response and function. This becomes important especially during cold and flu season when viruses are running rampant in schools, at the workplace and everyday interactions with other people.
Taking fish oil supplements are a good way to introduce omega-3 fatty acids into your diet, a nutrient that is essential for brain development, immune system health, and even mood regulation. Women who are pregnant may want to include these in their diets, unfortunately, many kinds of fish contain high levels of mercury which can harm neurological and developmental mechanisms in unborn babies. Thankfully, hemp oil works as a great alternative to traditional omega-3 fatty acid supplements and doesn’t pose the same risk as other mercury-contaminated products.
Hemp Oils offer an amazing array of health benefits and no matter which products you choose, if you’re not sure about using hemp oil especially if you’re someone who is pregnant, chronically ill, elderly, or taking prescription or over the counter medicines, it is always wise to check with a physician or medical doctor first.
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